|
Quantity per 100 gr. |
Quantity per oz |
Water |
42.57 gr. |
12.1 gr. |
Energy |
273 kcal |
77.4 kcal |
Energy |
1142 kj |
323.8 kj |
Protein |
13.59 gr. |
3.9 gr. |
Total lipid (fat) |
10.5 gr. |
3 gr. |
Ash |
2.33 gr. |
0.7 gr. |
Carbohydrates |
31.01 gr. |
8.8 gr. |
Fiber |
1.7 gr. |
0.5 gr. |
Sugars |
3.76 gr. |
1.1 gr. |
List continued below
|
Starch |
24.52 gr. |
7 gr. |
Glucose (dextrose) |
0.98 gr. |
0.3 gr. |
Fructose |
1.12 gr. |
0.3 gr. |
Lactose |
0.07 gr. |
0.02 gr. |
Maltose |
1.45 gr. |
0.4 gr. |
Galactose |
0.14 gr. |
0.04 gr. |
Calcium, Ca |
210 mg |
59.5 mg |
Iron, Fe |
2.34 mg |
0.7 mg |
Magnesium, Mg |
28 mg |
7.9 mg |
Phosphorus, P |
224 mg |
63.5 mg |
Potassium, K |
178 mg |
50.5 mg |
Sodium, Na |
518 mg |
146.9 mg |
Zinc, Zn |
1.66 mg |
0.5 mg |
Copper, Cu |
0.13 mg |
0.04 mg |
Manganese, Mn |
0.34 mg |
0.1 mg |
Selenium, Se |
32 mcg |
9.1 mcg |
Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
Vitamin B3, Niacin |
3.74 mg |
1.1 mg |
Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
Vitamin B12 |
0.52 mcg |
0.1 mcg |
Vitamin A, IU |
331 IU |
93.8 IU |
Vitamin A, RAE |
71 mcg |
20.1 mcg |
Retinol |
65 mcg |
18.4 mcg |
Vitamin E (alpha-tocopherol) |
0.76 mg |
0.2 mg |
Tocopherol, beta |
0.04 mg |
0.01 mg |
Tocopherol, gamma |
1.05 mg |
0.3 mg |
Tocopherol, delta |
0.31 mg |
0.1 mg |
Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
Fats, saturated |
4.54 gr. |
1.3 gr. |
Fats, monounsaturated |
3.11 gr. |
0.9 gr. |
Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |
Cholesterol |
28 mg |
7.9 mg |
Tryptophan |
0.13 gr. |
0.04 gr. |
Threonine |
0.43 gr. |
0.1 gr. |
Isoleucine |
0.62 gr. |
0.2 gr. |
Leucine |
1.22 gr. |
0.3 gr. |
Lysine |
0.93 gr. |
0.3 gr. |
Methionine |
0.32 gr. |
0.1 gr. |
Cystine |
0.35 gr. |
0.1 gr. |
Phenylalanine |
0.75 gr. |
0.2 gr. |
Tyrosine |
0.5 gr. |
0.1 gr. |
Valine |
0.78 gr. |
0.2 gr. |
Arginine |
0.6 gr. |
0.2 gr. |
Histidine |
0.39 gr. |
0.1 gr. |
Alanine |
0.29 gr. |
0.1 gr. |
Aspartic acid |
0.98 gr. |
0.3 gr. |
Glutamic acid |
4.11 gr. |
1.2 gr. |
Glycine |
0.44 gr. |
0.1 gr. |
Proline |
1.43 gr. |
0.4 gr. |
Serine |
0.82 gr. |
0.2 gr. |
Hydroxyproline |
0.02 gr. |
0.01 gr. |
Carotene, beta |
68 mcg |
19.3 mcg |
Lycopene |
62 mcg |
17.6 mcg |