|
Quantity per 100 gr. |
Quantity per oz |
| Water |
42.57 gr. |
12.1 gr. |
| Energy |
273 kcal |
77.4 kcal |
| Energy |
1142 kj |
323.8 kj |
| Protein |
13.59 gr. |
3.9 gr. |
| Total lipid (fat) |
10.5 gr. |
3 gr. |
| Ash |
2.33 gr. |
0.7 gr. |
| Carbohydrates |
31.01 gr. |
8.8 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
3.76 gr. |
1.1 gr. |
List continued below
|
| Starch |
24.52 gr. |
7 gr. |
| Glucose (dextrose) |
0.98 gr. |
0.3 gr. |
| Fructose |
1.12 gr. |
0.3 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
1.45 gr. |
0.4 gr. |
| Galactose |
0.14 gr. |
0.04 gr. |
| Calcium, Ca |
210 mg |
59.5 mg |
| Iron, Fe |
2.34 mg |
0.7 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
224 mg |
63.5 mg |
| Potassium, K |
178 mg |
50.5 mg |
| Sodium, Na |
518 mg |
146.9 mg |
| Zinc, Zn |
1.66 mg |
0.5 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
32 mcg |
9.1 mcg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.74 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B12 |
0.52 mcg |
0.1 mcg |
| Vitamin A, IU |
331 IU |
93.8 IU |
| Vitamin A, RAE |
71 mcg |
20.1 mcg |
| Retinol |
65 mcg |
18.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.76 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
1.05 mg |
0.3 mg |
| Tocopherol, delta |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
4.54 gr. |
1.3 gr. |
| Fats, monounsaturated |
3.11 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.43 gr. |
0.1 gr. |
| Isoleucine |
0.62 gr. |
0.2 gr. |
| Leucine |
1.22 gr. |
0.3 gr. |
| Lysine |
0.93 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
0.75 gr. |
0.2 gr. |
| Tyrosine |
0.5 gr. |
0.1 gr. |
| Valine |
0.78 gr. |
0.2 gr. |
| Arginine |
0.6 gr. |
0.2 gr. |
| Histidine |
0.39 gr. |
0.1 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
4.11 gr. |
1.2 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
1.43 gr. |
0.4 gr. |
| Serine |
0.82 gr. |
0.2 gr. |
| Hydroxyproline |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
68 mcg |
19.3 mcg |
| Lycopene |
62 mcg |
17.6 mcg |