|
Quantity per 100 gr. |
Quantity per oz |
| Water |
51.1 gr. |
14.5 gr. |
| Energy |
243 kcal |
68.9 kcal |
| Energy |
1017 kj |
288.3 kj |
| Protein |
12.12 gr. |
3.4 gr. |
| Total lipid (fat) |
11.35 gr. |
3.2 gr. |
| Ash |
2.32 gr. |
0.7 gr. |
| Carbohydrates |
23.1 gr. |
6.5 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
3.74 gr. |
1.1 gr. |
| Starch |
16.13 gr. |
4.6 gr. |
List continued below
|
| Glucose (dextrose) |
1.09 gr. |
0.3 gr. |
| Fructose |
0.92 gr. |
0.3 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
1.52 gr. |
0.4 gr. |
| Galactose |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
167 mg |
47.3 mg |
| Iron, Fe |
2.11 mg |
0.6 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
207 mg |
58.7 mg |
| Potassium, K |
195 mg |
55.3 mg |
| Sodium, Na |
578 mg |
163.9 mg |
| Zinc, Zn |
1.55 mg |
0.4 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
27.1 mcg |
7.7 mcg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.57 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B12 |
0.61 mcg |
0.2 mcg |
| Vitamin A, IU |
211 IU |
59.8 IU |
| Vitamin A, RAE |
48 mcg |
13.6 mcg |
| Retinol |
46 mcg |
13 mcg |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
0.3 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.73 mg |
0.2 mg |
| Tocopherol, delta |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
4.56 gr. |
1.3 gr. |
| Fats, monounsaturated |
4.06 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.72 gr. |
0.5 gr. |
| Cholesterol |
31 mg |
8.8 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
1.02 gr. |
0.3 gr. |
| Lysine |
0.58 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.45 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.58 gr. |
0.2 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.47 gr. |
0.1 gr. |
| Aspartic acid |
0.93 gr. |
0.3 gr. |
| Glutamic acid |
3.15 gr. |
0.9 gr. |
| Glycine |
0.47 gr. |
0.1 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.69 gr. |
0.2 gr. |
| Hydroxyproline |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
35 mcg |
9.9 mcg |
| Lycopene |
11 mcg |
3.1 mcg |