|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
List continued below
|
| Water |
43.17 gr. |
12.2 gr. |
| Energy |
266 kcal |
75.4 kcal |
| Energy |
1113 kj |
315.6 kj |
| Protein |
11.39 gr. |
3.2 gr. |
| Total lipid (fat) |
9.69 gr. |
2.7 gr. |
| Ash |
2.41 gr. |
0.7 gr. |
| Carbohydrates |
33.33 gr. |
9.4 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
3.58 gr. |
1 gr. |
| Starch |
26.95 gr. |
7.6 gr. |
| Sucrose |
0.2 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.78 gr. |
0.2 gr. |
| Fructose |
1 gr. |
0.3 gr. |
| Lactose |
0.42 gr. |
0.1 gr. |
| Maltose |
1.05 gr. |
0.3 gr. |
| Galactose |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
188 mg |
53.3 mg |
| Iron, Fe |
2.48 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
216 mg |
61.2 mg |
| Potassium, K |
172 mg |
48.8 mg |
| Sodium, Na |
598 mg |
169.5 mg |
| Zinc, Zn |
1.34 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
19.9 mcg |
5.6 mcg |
| Vitamin C, ascorbic acid |
1.4 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.83 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
93 mcg |
26.4 mcg |
| Folic acid |
52 mcg |
14.7 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
129 mcg |
36.6 mcg |
| Choline, total |
16.4 mg |
4.6 mg |
| Betaine |
27.8 mg |
7.9 mg |
| Vitamin B12 |
0.42 mcg |
0.1 mcg |
| Vitamin A, IU |
358 IU |
101.5 IU |
| Vitamin A, RAE |
69 mcg |
19.6 mcg |
| Retinol |
61 mcg |
17.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.83 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.19 mg |
0.3 mg |
| Tocopherol, delta |
0.34 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.7 mcg |
1.9 mcg |
| Fats, saturated |
4.47 gr. |
1.3 gr. |
| Fats, monounsaturated |
2.61 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
| Cholesterol |
17 mg |
4.8 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
1.14 gr. |
0.3 gr. |
| Lysine |
0.77 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.52 gr. |
0.1 gr. |
| Valine |
0.72 gr. |
0.2 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.42 gr. |
0.1 gr. |
| Aspartic acid |
0.84 gr. |
0.2 gr. |
| Glutamic acid |
3.54 gr. |
1 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
1.36 gr. |
0.4 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
| Carotene, beta |
92 mcg |
26.1 mcg |
| Lycopene |
1915 mcg |
543 mcg |
| Lutein + zeaxanthin |
58 mcg |
16.4 mcg |
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