|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.21 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
List continued below
|
| Water |
43.05 gr. |
12.2 gr. |
| Energy |
271 kcal |
76.8 kcal |
| Energy |
1133 kj |
321.2 kj |
| Protein |
10.81 gr. |
3.1 gr. |
| Total lipid (fat) |
10.54 gr. |
3 gr. |
| Ash |
2.44 gr. |
0.7 gr. |
| Carbohydrates |
33.17 gr. |
9.4 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
3.34 gr. |
0.9 gr. |
| Starch |
24.98 gr. |
7.1 gr. |
| Sucrose |
0.2 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.5 gr. |
0.1 gr. |
| Fructose |
0.72 gr. |
0.2 gr. |
| Lactose |
0.57 gr. |
0.2 gr. |
| Maltose |
1.25 gr. |
0.4 gr. |
| Galactose |
0.11 gr. |
0.03 gr. |
| Calcium, Ca |
179 mg |
50.8 mg |
| Iron, Fe |
2.48 mg |
0.7 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
209 mg |
59.3 mg |
| Potassium, K |
169 mg |
47.9 mg |
| Sodium, Na |
597 mg |
169.3 mg |
| Zinc, Zn |
1.27 mg |
0.4 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
18.1 mcg |
5.1 mcg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.5 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
106 mcg |
30.1 mcg |
| Folic acid |
66 mcg |
18.7 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
152 mcg |
43.1 mcg |
| Choline, total |
16.6 mg |
4.7 mg |
| Betaine |
27.3 mg |
7.7 mg |
| Vitamin B12 |
0.35 mcg |
0.1 mcg |
| Vitamin A, IU |
360 IU |
102.1 IU |
| Vitamin A, RAE |
69 mcg |
19.6 mcg |
| Retinol |
61 mcg |
17.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.82 mg |
0.2 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
2.09 mg |
0.6 mg |
| Tocopherol, delta |
0.62 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
10 mcg |
2.8 mcg |
| Fats, saturated |
4.23 gr. |
1.2 gr. |
| Fats, monounsaturated |
2.6 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.75 gr. |
0.8 gr. |
| Cholesterol |
17 mg |
4.8 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.56 gr. |
0.2 gr. |
| Leucine |
1.08 gr. |
0.3 gr. |
| Lysine |
0.81 gr. |
0.2 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
0.63 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.85 gr. |
0.2 gr. |
| Glutamic acid |
3.72 gr. |
1.1 gr. |
| Glycine |
0.37 gr. |
0.1 gr. |
| Proline |
1.44 gr. |
0.4 gr. |
| Serine |
0.77 gr. |
0.2 gr. |
| Carotene, beta |
93 mcg |
26.4 mcg |
| Lycopene |
1927 mcg |
546.4 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
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