|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.29 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.23 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.02 gr. |
| Water |
41.77 gr. |
11.8 gr. |
| Energy |
282 kcal |
80 kcal |
| Energy |
1180 kj |
334.6 kj |
| Protein |
11.74 gr. |
3.3 gr. |
| Total lipid (fat) |
11.91 gr. |
3.4 gr. |
| Ash |
2.59 gr. |
0.7 gr. |
| Carbohydrates |
31.98 gr. |
9.1 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
3.26 gr. |
0.9 gr. |
| Starch |
25.37 gr. |
7.2 gr. |
| Sucrose |
0.18 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.73 gr. |
0.2 gr. |
| Fructose |
0.93 gr. |
0.3 gr. |
| Lactose |
0.35 gr. |
0.1 gr. |
| Maltose |
0.97 gr. |
0.3 gr. |
| Galactose |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
153 mg |
43.4 mg |
| Iron, Fe |
2.52 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
195 mg |
55.3 mg |
| Sodium, Na |
685 mg |
194.2 mg |
| Zinc, Zn |
1.4 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
23.6 mcg |
6.7 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.43 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.14 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
92 mcg |
26.1 mcg |
| Folic acid |
56 mcg |
15.9 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Folate, DFE |
131 mcg |
37.1 mcg |
| Choline, total |
25.4 mg |
7.2 mg |
| Betaine |
26 mg |
7.4 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Vitamin A, IU |
365 IU |
103.5 IU |
| Vitamin A, RAE |
70 mcg |
19.8 mcg |
| Retinol |
62 mcg |
17.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.19 mg |
0.3 mg |
| Tocopherol, delta |
0.33 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.4 mcg |
1.8 mcg |
| Fats, saturated |
5.09 gr. |
1.4 gr. |
| Fats, monounsaturated |
3.85 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.06 gr. |
0.6 gr. |
| Cholesterol |
25 mg |
7.1 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.03 gr. |
0.3 gr. |
| Lysine |
0.74 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.47 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.52 gr. |
0.1 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.47 gr. |
0.1 gr. |
| Aspartic acid |
0.83 gr. |
0.2 gr. |
| Glutamic acid |
3.23 gr. |
0.9 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
1.19 gr. |
0.3 gr. |
| Serine |
0.64 gr. |
0.2 gr. |
| Hydroxyproline |
0.01 gr. |
0 gr. |
| Carotene, beta |
94 mcg |
26.7 mcg |
| Lycopene |
1957 mcg |
554.9 mcg |
| Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
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