|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
55.29 gr. |
15.7 gr. |
| Energy |
252 kcal |
71.4 kcal |
| Energy |
1053 kj |
298.6 kj |
| Protein |
13.94 gr. |
4 gr. |
| Total lipid (fat) |
15.66 gr. |
4.4 gr. |
| Ash |
1.37 gr. |
0.4 gr. |
| Carbohydrates |
13.74 gr. |
3.9 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
3.52 gr. |
1 gr. |
| Starch |
10.3 gr. |
2.9 gr. |
| Sucrose |
1.45 gr. |
0.4 gr. |
List continued below
|
| Fructose |
1.43 gr. |
0.4 gr. |
| Maltose |
0.57 gr. |
0.2 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
2.8 mg |
0.8 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
111 mg |
31.5 mg |
| Potassium, K |
192 mg |
54.4 mg |
| Sodium, Na |
289 mg |
81.9 mg |
| Zinc, Zn |
3 mg |
0.9 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
20.1 mcg |
5.7 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.23 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Folic acid |
22 mcg |
6.2 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Choline, total |
42.3 mg |
12 mg |
| Vitamin B12 |
1.37 mcg |
0.4 mcg |
| Vitamin A, IU |
111 IU |
31.5 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
14.1 mcg |
4 mcg |
| Fats, saturated |
5.77 gr. |
1.6 gr. |
| Fats, monounsaturated |
6.12 gr. |
1.7 gr. |
| Fats, polyunsaturated |
3.02 gr. |
0.9 gr. |
| Fats, trans |
0.4 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.35 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Cholesterol |
46 mg |
13 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.41 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
0.98 gr. |
0.3 gr. |
| Lysine |
0.95 gr. |
0.3 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.63 gr. |
0.2 gr. |
| Arginine |
0.77 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.66 gr. |
0.2 gr. |
| Aspartic acid |
0.97 gr. |
0.3 gr. |
| Glutamic acid |
2.45 gr. |
0.7 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.33 gr. |
0.1 gr. |
| Hydroxyproline |
0.19 gr. |
0.1 gr. |
| Carotene, beta |
62 mcg |
17.6 mcg |
| Carotene, alpha |
6 mcg |
1.7 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
806 mcg |
228.5 mcg |
| Lutein + zeaxanthin |
31 mcg |
8.8 mcg |
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