Random articles: Cocoa caffeine · Relationship warning signs · Self-care
Calories database: · Cabbage rolls calories · Souvlaki calories · Chocolate calories · Cucumber calories · Sunflower seeds calories · Soup calories
Log in/Register
< Calorie database

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Water 55.29 gr. 15.7 gr.
Energy 252 kcal 71.4 kcal
Energy 1053 kj 298.6 kj
Protein 13.94 gr. 4 gr.
Total lipid (fat) 15.66 gr. 4.4 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 13.74 gr. 3.9 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 3.52 gr. 1 gr.
Starch 10.3 gr. 2.9 gr.
Sucrose 1.45 gr. 0.4 gr.
List continued below
Fructose 1.43 gr. 0.4 gr.
Maltose 0.57 gr. 0.2 gr.
Galactose 0.07 gr. 0.02 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.8 mg 0.8 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 111 mg 31.5 mg
Potassium, K 192 mg 54.4 mg
Sodium, Na 289 mg 81.9 mg
Zinc, Zn 3 mg 0.9 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 20.1 mcg 5.7 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.23 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 45 mcg 12.8 mcg
Folic acid 22 mcg 6.2 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 60 mcg 17 mcg
Choline, total 42.3 mg 12 mg
Vitamin B12 1.37 mcg 0.4 mcg
Vitamin A, IU 111 IU 31.5 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.67 mg 0.2 mg
Vitamin K (phylloquinone) 14.1 mcg 4 mcg
Fats, saturated 5.77 gr. 1.6 gr.
Fats, monounsaturated 6.12 gr. 1.7 gr.
Fats, polyunsaturated 3.02 gr. 0.9 gr.
Fats, trans 0.4 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.35 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Cholesterol 46 mg 13 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 0.98 gr. 0.3 gr.
Lysine 0.95 gr. 0.3 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.63 gr. 0.2 gr.
Arginine 0.77 gr. 0.2 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.66 gr. 0.2 gr.
Aspartic acid 0.97 gr. 0.3 gr.
Glutamic acid 2.45 gr. 0.7 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.33 gr. 0.1 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Carotene, beta 62 mcg 17.6 mcg
Carotene, alpha 6 mcg 1.7 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lycopene 806 mcg 228.5 mcg
Lutein + zeaxanthin 31 mcg 8.8 mcg