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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Water 57.52 gr. 16.3 gr.
Energy 226 kcal 64.1 kcal
Energy 946 kj 268.2 kj
Protein 11.34 gr. 3.2 gr.
Total lipid (fat) 12.37 gr. 3.5 gr.
Ash 1.45 gr. 0.4 gr.
Carbohydrates 17.33 gr. 4.9 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 4 gr. 1.1 gr.
List continued below
Starch 12.53 gr. 3.6 gr.
Sucrose 0.65 gr. 0.2 gr.
Glucose (dextrose) 0.83 gr. 0.2 gr.
Fructose 1.59 gr. 0.5 gr.
Lactose 0.02 gr. 0.01 gr.
Maltose 0.45 gr. 0.1 gr.
Galactose 0.06 gr. 0.02 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 2.99 mg 0.8 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 97 mg 27.5 mg
Potassium, K 188 mg 53.3 mg
Sodium, Na 342 mg 97 mg
Zinc, Zn 2.46 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 18.2 mcg 5.2 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.14 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 64 mcg 18.1 mcg
Folic acid 33 mcg 9.4 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 87 mcg 24.7 mcg
Choline, total 32.9 mg 9.3 mg
Vitamin B12 1.21 mcg 0.3 mcg
Vitamin A, IU 186 IU 52.7 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Tocopherol, beta 1.95 mg 0.6 mg
Tocopherol, gamma 0.45 mg 0.1 mg
Tocopherol, delta 0.39 mg 0.1 mg
Vitamin K (phylloquinone) 14.3 mcg 4.1 mcg
Fats, saturated 3.97 gr. 1.1 gr.
Fats, monounsaturated 4.67 gr. 1.3 gr.
Fats, polyunsaturated 3.14 gr. 0.9 gr.
Fatty acids, total trans-monoenoic 0.44 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.07 gr. 0.02 gr.
Cholesterol 33 mg 9.4 mg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.42 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.8 gr. 0.2 gr.
Lysine 0.68 gr. 0.2 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.62 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.6 gr. 0.2 gr.
Aspartic acid 0.87 gr. 0.2 gr.
Glutamic acid 2.25 gr. 0.6 gr.
Glycine 0.78 gr. 0.2 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.48 gr. 0.1 gr.
Hydroxyproline 0.18 gr. 0.05 gr.
Carotene, beta 103 mcg 29.2 mcg
Carotene, alpha 15 mcg 4.3 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lycopene 1068 mcg 302.8 mcg
Lutein + zeaxanthin 45 mcg 12.8 mcg