|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
57.52 gr. |
16.3 gr. |
| Energy |
226 kcal |
64.1 kcal |
| Energy |
946 kj |
268.2 kj |
| Protein |
11.34 gr. |
3.2 gr. |
| Total lipid (fat) |
12.37 gr. |
3.5 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Carbohydrates |
17.33 gr. |
4.9 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
4 gr. |
1.1 gr. |
List continued below
|
| Starch |
12.53 gr. |
3.6 gr. |
| Sucrose |
0.65 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.83 gr. |
0.2 gr. |
| Fructose |
1.59 gr. |
0.5 gr. |
| Lactose |
0.02 gr. |
0.01 gr. |
| Maltose |
0.45 gr. |
0.1 gr. |
| Galactose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
2.99 mg |
0.8 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
97 mg |
27.5 mg |
| Potassium, K |
188 mg |
53.3 mg |
| Sodium, Na |
342 mg |
97 mg |
| Zinc, Zn |
2.46 mg |
0.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
18.2 mcg |
5.2 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.14 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
64 mcg |
18.1 mcg |
| Folic acid |
33 mcg |
9.4 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
87 mcg |
24.7 mcg |
| Choline, total |
32.9 mg |
9.3 mg |
| Vitamin B12 |
1.21 mcg |
0.3 mcg |
| Vitamin A, IU |
186 IU |
52.7 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Tocopherol, beta |
1.95 mg |
0.6 mg |
| Tocopherol, gamma |
0.45 mg |
0.1 mg |
| Tocopherol, delta |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
14.3 mcg |
4.1 mcg |
| Fats, saturated |
3.97 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.67 gr. |
1.3 gr. |
| Fats, polyunsaturated |
3.14 gr. |
0.9 gr. |
| Fatty acids, total trans-monoenoic |
0.44 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Cholesterol |
33 mg |
9.4 mg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
0.8 gr. |
0.2 gr. |
| Lysine |
0.68 gr. |
0.2 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.47 gr. |
0.1 gr. |
| Arginine |
0.62 gr. |
0.2 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.6 gr. |
0.2 gr. |
| Aspartic acid |
0.87 gr. |
0.2 gr. |
| Glutamic acid |
2.25 gr. |
0.6 gr. |
| Glycine |
0.78 gr. |
0.2 gr. |
| Proline |
0.89 gr. |
0.3 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
| Hydroxyproline |
0.18 gr. |
0.05 gr. |
| Carotene, beta |
103 mcg |
29.2 mcg |
| Carotene, alpha |
15 mcg |
4.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
1068 mcg |
302.8 mcg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
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