Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	50.3 gr.	14.3 gr.
Energy	259 kcal	73.4 kcal
Energy	1084 kj	307.3 kj
Protein	12.17 gr.	3.5 gr.
Total lipid (fat)	13.3 gr.	3.8 gr.
Ash	1.54 gr.	0.4 gr.
Carbohydrates	22.69 gr.	6.4 gr.
Fiber	1.4 gr.	0.4 gr.
Starch	16.1 gr.	4.6 gr.
Sucrose	0.15 gr.	0.04 gr.
Glucose (dextrose)	1.26 gr.	0.4 gr.
List continued below
Fructose	1.43 gr.	0.4 gr.
Lactose	0.15 gr.	0.04 gr.
Maltose	0.39 gr.	0.1 gr.
Calcium, Ca	103 mg	29.2 mg
Iron, Fe	2.07 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	112 mg	31.8 mg
Potassium, K	194 mg	55 mg
Sodium, Na	386 mg	109.4 mg
Zinc, Zn	2.38 mg	0.7 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.24 mg	0.1 mg
Selenium, Se	25.3 mcg	7.2 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.23 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	3.94 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	22 mcg	6.2 mcg
Folic acid	17 mcg	4.8 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	34 mcg	9.6 mcg
Vitamin B12	1.23 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Tocopherol, gamma	1.6 mg	0.5 mg
Tocopherol, delta	0.83 mg	0.2 mg
Vitamin K (phylloquinone)	23.4 mcg	6.6 mcg
Fats, saturated	4.24 gr.	1.2 gr.
Fats, monounsaturated	4.78 gr.	1.4 gr.
Fats, polyunsaturated	4.1 gr.	1.2 gr.
Cholesterol	32 mg	9.1 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.39 gr.	0.1 gr.
Isoleucine	0.43 gr.	0.1 gr.
Leucine	0.77 gr.	0.2 gr.
Lysine	0.64 gr.	0.2 gr.
Methionine	0.21 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.44 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.5 gr.	0.1 gr.
Arginine	0.59 gr.	0.2 gr.
Histidine	0.28 gr.	0.1 gr.
Alanine	0.64 gr.	0.2 gr.
Aspartic acid	0.74 gr.	0.2 gr.
Glutamic acid	2.4 gr.	0.7 gr.
Glycine	0.75 gr.	0.2 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.42 gr.	0.1 gr.