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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.3 gr. 14.3 gr.
Energy 259 kcal 73.4 kcal
Energy 1084 kj 307.3 kj
Protein 12.17 gr. 3.5 gr.
Total lipid (fat) 13.3 gr. 3.8 gr.
Ash 1.54 gr. 0.4 gr.
Carbohydrates 22.69 gr. 6.4 gr.
Fiber 1.4 gr. 0.4 gr.
Starch 16.1 gr. 4.6 gr.
Sucrose 0.15 gr. 0.04 gr.
Glucose (dextrose) 1.26 gr. 0.4 gr.
List continued below
Fructose 1.43 gr. 0.4 gr.
Lactose 0.15 gr. 0.04 gr.
Maltose 0.39 gr. 0.1 gr.
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 2.07 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 112 mg 31.8 mg
Potassium, K 194 mg 55 mg
Sodium, Na 386 mg 109.4 mg
Zinc, Zn 2.38 mg 0.7 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 25.3 mcg 7.2 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.94 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 22 mcg 6.2 mcg
Folic acid 17 mcg 4.8 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 34 mcg 9.6 mcg
Vitamin B12 1.23 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Tocopherol, gamma 1.6 mg 0.5 mg
Tocopherol, delta 0.83 mg 0.2 mg
Vitamin K (phylloquinone) 23.4 mcg 6.6 mcg
Fats, saturated 4.24 gr. 1.2 gr.
Fats, monounsaturated 4.78 gr. 1.4 gr.
Fats, polyunsaturated 4.1 gr. 1.2 gr.
Cholesterol 32 mg 9.1 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.77 gr. 0.2 gr.
Lysine 0.64 gr. 0.2 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.64 gr. 0.2 gr.
Aspartic acid 0.74 gr. 0.2 gr.
Glutamic acid 2.4 gr. 0.7 gr.
Glycine 0.75 gr. 0.2 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.