Fast foods, cheeseburger; double, regular patty; with condiments

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Selenium, Se	17.9 mcg	5.1 mcg
Retinol	40 mcg	11.3 mcg
Vitamin A, RAE	44 mcg	12.5 mcg
Carotene, beta	51 mcg	14.5 mcg
Carotene, alpha	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	0.1 mg
Vitamin D	7 IU	2 IU
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lycopene	980 mcg	277.9 mcg
Lutein + zeaxanthin	17 mcg	4.8 mcg
Vitamin B6	0.21 mg	0.1 mg
List continued below
Choline, total	43.7 mg	12.4 mg
Vitamin K (phylloquinone)	4.7 mcg	1.3 mcg
Folic acid	26 mcg	7.4 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	61 mcg	17.3 mcg
Fatty acids, total trans-monoenoic	0.62 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.
Water	47.16 gr.	13.4 gr.
Energy	282 kcal	80 kcal
Energy	1182 kj	335.1 kj
Protein	16.24 gr.	4.6 gr.
Total lipid (fat)	16.18 gr.	4.6 gr.
Ash	2.44 gr.	0.7 gr.
Carbohydrates	17.97 gr.	5.1 gr.
Fiber	0.9 gr.	0.3 gr.
Sugars	4.16 gr.	1.2 gr.
Glucose (dextrose)	1.38 gr.	0.4 gr.
Fructose	1.86 gr.	0.5 gr.
Lactose	0.54 gr.	0.2 gr.
Maltose	0.38 gr.	0.1 gr.
Calcium, Ca	150 mg	42.5 mg
Iron, Fe	2.35 mg	0.7 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	165 mg	46.8 mg
Potassium, K	226 mg	64.1 mg
Sodium, Na	617 mg	174.9 mg
Zinc, Zn	2.77 mg	0.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.2 mg	0.1 mg
Vitamin C, ascorbic acid	2.9 mg	0.8 mg
Vitamin B1, Thiamin	0.23 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.46 mg	1 mg
Folate, total	43 mcg	12.2 mcg
Vitamin B12	1.28 mcg	0.4 mcg
Vitamin A, IU	220 IU	62.4 IU
Fats, saturated	6.96 gr.	2 gr.
Fats, monounsaturated	6 gr.	1.7 gr.
Fats, polyunsaturated	1.31 gr.	0.4 gr.
Fats, trans	0.86 gr.	0.2 gr.
Cholesterol	50 mg	14.2 mg