Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Tocopherol, beta	0.07 mg	0.02 mg
Tocopherol, gamma	1.81 mg	0.5 mg
Tocopherol, delta	0.76 mg	0.2 mg
Betaine	17.2 mg	4.9 mg
List continued below
Water	50.92 gr.	14.4 gr.
Energy	268 kcal	76 kcal
Energy	1121 kj	317.8 kj
Protein	13.69 gr.	3.9 gr.
Total lipid (fat)	15.8 gr.	4.5 gr.
Ash	1.86 gr.	0.5 gr.
Carbohydrates	17.73 gr.	5 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	4.5 gr.	1.3 gr.
Starch	12.63 gr.	3.6 gr.
Glucose (dextrose)	1.63 gr.	0.5 gr.
Fructose	2.1 gr.	0.6 gr.
Lactose	0.37 gr.	0.1 gr.
Maltose	0.4 gr.	0.1 gr.
Calcium, Ca	73 mg	20.7 mg
Iron, Fe	2.3 mg	0.7 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	125 mg	35.4 mg
Potassium, K	208 mg	59 mg
Sodium, Na	473 mg	134.1 mg
Zinc, Zn	2.26 mg	0.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	16.5 mcg	4.7 mcg
Vitamin C, ascorbic acid	1.1 mg	0.3 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3.14 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.19 mg	0.1 mg
Folate, total	51 mcg	14.5 mcg
Folic acid	30 mcg	8.5 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	72 mcg	20.4 mcg
Choline, total	36.8 mg	10.4 mg
Vitamin B12	0.93 mcg	0.3 mcg
Vitamin A, IU	256 IU	72.6 IU
Vitamin A, RAE	50 mcg	14.2 mcg
Retinol	44 mcg	12.5 mcg
Vitamin E (alpha-tocopherol)	0.57 mg	0.2 mg
Vitamin K (phylloquinone)	14.2 mcg	4 mcg
Fats, saturated	5.75 gr.	1.6 gr.
Fats, monounsaturated	5.35 gr.	1.5 gr.
Fats, polyunsaturated	2.37 gr.	0.7 gr.
Fats, trans	0.45 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.4 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	51 mg	14.5 mg
Carotene, beta	64 mcg	18.1 mcg
Cryptoxanthin, beta	2 mcg	0.6 mcg
Lycopene	208 mcg	59 mcg
Lutein + zeaxanthin	41 mcg	11.6 mcg