|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
1.81 mg |
0.5 mg |
| Tocopherol, delta |
0.76 mg |
0.2 mg |
| Betaine |
17.2 mg |
4.9 mg |
List continued below
|
| Water |
50.92 gr. |
14.4 gr. |
| Energy |
268 kcal |
76 kcal |
| Energy |
1121 kj |
317.8 kj |
| Protein |
13.69 gr. |
3.9 gr. |
| Total lipid (fat) |
15.8 gr. |
4.5 gr. |
| Ash |
1.86 gr. |
0.5 gr. |
| Carbohydrates |
17.73 gr. |
5 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
4.5 gr. |
1.3 gr. |
| Starch |
12.63 gr. |
3.6 gr. |
| Glucose (dextrose) |
1.63 gr. |
0.5 gr. |
| Fructose |
2.1 gr. |
0.6 gr. |
| Lactose |
0.37 gr. |
0.1 gr. |
| Maltose |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
73 mg |
20.7 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
125 mg |
35.4 mg |
| Potassium, K |
208 mg |
59 mg |
| Sodium, Na |
473 mg |
134.1 mg |
| Zinc, Zn |
2.26 mg |
0.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
16.5 mcg |
4.7 mcg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.14 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Folic acid |
30 mcg |
8.5 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
72 mcg |
20.4 mcg |
| Choline, total |
36.8 mg |
10.4 mg |
| Vitamin B12 |
0.93 mcg |
0.3 mcg |
| Vitamin A, IU |
256 IU |
72.6 IU |
| Vitamin A, RAE |
50 mcg |
14.2 mcg |
| Retinol |
44 mcg |
12.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
14.2 mcg |
4 mcg |
| Fats, saturated |
5.75 gr. |
1.6 gr. |
| Fats, monounsaturated |
5.35 gr. |
1.5 gr. |
| Fats, polyunsaturated |
2.37 gr. |
0.7 gr. |
| Fats, trans |
0.45 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.4 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Carotene, beta |
64 mcg |
18.1 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
208 mcg |
59 mcg |
| Lutein + zeaxanthin |
41 mcg |
11.6 mcg |
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