Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	4 IU	1.1 IU
Water	54.56 gr.	15.5 gr.
Energy	253 kcal	71.7 kcal
Energy	1059 kj	300.3 kj
Protein	15.5 gr.	4.4 gr.
Total lipid (fat)	15.63 gr.	4.4 gr.
Ash	1.7 gr.	0.5 gr.
Carbohydrates	12.62 gr.	3.6 gr.
Fiber	1.3 gr.	0.4 gr.
Sugars	3.61 gr.	1 gr.
List continued below
Starch	9.35 gr.	2.7 gr.
Sucrose	0.61 gr.	0.2 gr.
Glucose (dextrose)	0.23 gr.	0.1 gr.
Fructose	0.94 gr.	0.3 gr.
Lactose	0.11 gr.	0.03 gr.
Maltose	0.35 gr.	0.1 gr.
Galactose	0.51 gr.	0.1 gr.
Calcium, Ca	68 mg	19.3 mg
Iron, Fe	4.12 mg	1.2 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	131 mg	37.1 mg
Potassium, K	202 mg	57.3 mg
Sodium, Na	405 mg	114.8 mg
Zinc, Zn	3.27 mg	0.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	18.4 mcg	5.2 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	3.26 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	27 mcg	7.7 mcg
Folic acid	22 mcg	6.2 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	42 mcg	11.9 mcg
Choline, total	46 mg	13 mg
Vitamin B12	1.92 mcg	0.5 mcg
Vitamin A, IU	111 IU	31.5 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Retinol	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Tocopherol, beta	0.83 mg	0.2 mg
Tocopherol, gamma	0.21 mg	0.1 mg
Tocopherol, delta	0.25 mg	0.1 mg
Vitamin K (phylloquinone)	9.2 mcg	2.6 mcg
Fats, saturated	6.52 gr.	1.8 gr.
Fats, monounsaturated	6.25 gr.	1.8 gr.
Fats, polyunsaturated	2.3 gr.	0.7 gr.
Fats, trans	0.62 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.62 gr.	0.2 gr.
Cholesterol	49 mg	13.9 mg
Carotene, beta	49 mcg	13.9 mcg
Carotene, alpha	4 mcg	1.1 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lycopene	77 mcg	21.8 mcg
Lutein + zeaxanthin	42 mcg	11.9 mcg