|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
54.56 gr. |
15.5 gr. |
| Energy |
253 kcal |
71.7 kcal |
| Energy |
1059 kj |
300.3 kj |
| Protein |
15.5 gr. |
4.4 gr. |
| Total lipid (fat) |
15.63 gr. |
4.4 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
12.62 gr. |
3.6 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
3.61 gr. |
1 gr. |
List continued below
|
| Starch |
9.35 gr. |
2.7 gr. |
| Sucrose |
0.61 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.94 gr. |
0.3 gr. |
| Lactose |
0.11 gr. |
0.03 gr. |
| Maltose |
0.35 gr. |
0.1 gr. |
| Galactose |
0.51 gr. |
0.1 gr. |
| Calcium, Ca |
68 mg |
19.3 mg |
| Iron, Fe |
4.12 mg |
1.2 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
202 mg |
57.3 mg |
| Sodium, Na |
405 mg |
114.8 mg |
| Zinc, Zn |
3.27 mg |
0.9 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
18.4 mcg |
5.2 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.26 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
22 mcg |
6.2 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
42 mcg |
11.9 mcg |
| Choline, total |
46 mg |
13 mg |
| Vitamin B12 |
1.92 mcg |
0.5 mcg |
| Vitamin A, IU |
111 IU |
31.5 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Retinol |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Tocopherol, beta |
0.83 mg |
0.2 mg |
| Tocopherol, gamma |
0.21 mg |
0.1 mg |
| Tocopherol, delta |
0.25 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
9.2 mcg |
2.6 mcg |
| Fats, saturated |
6.52 gr. |
1.8 gr. |
| Fats, monounsaturated |
6.25 gr. |
1.8 gr. |
| Fats, polyunsaturated |
2.3 gr. |
0.7 gr. |
| Fats, trans |
0.62 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.62 gr. |
0.2 gr. |
| Cholesterol |
49 mg |
13.9 mg |
| Carotene, beta |
49 mcg |
13.9 mcg |
| Carotene, alpha |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
77 mcg |
21.8 mcg |
| Lutein + zeaxanthin |
42 mcg |
11.9 mcg |
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