|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
7 IU |
2 IU |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
List continued below
|
| Water |
46.64 gr. |
13.2 gr. |
| Energy |
271 kcal |
76.8 kcal |
| Energy |
1136 kj |
322.1 kj |
| Protein |
19.22 gr. |
5.4 gr. |
| Total lipid (fat) |
13.95 gr. |
4 gr. |
| Ash |
2.92 gr. |
0.8 gr. |
| Carbohydrates |
17.25 gr. |
4.9 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
0.4 gr. |
0.1 gr. |
| Starch |
17.03 gr. |
4.8 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.73 mg |
0.2 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
282 mg |
80 mg |
| Potassium, K |
373 mg |
105.8 mg |
| Sodium, Na |
769 mg |
218 mg |
| Zinc, Zn |
0.71 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
17.5 mcg |
5 mcg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.22 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
1.24 mg |
0.4 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folic acid |
6 mcg |
1.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
43.7 mg |
12.4 mg |
| Betaine |
16.6 mg |
4.7 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
3.17 mg |
0.9 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
3.51 mg |
1 mg |
| Tocopherol, delta |
1.92 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
8 mcg |
2.3 mcg |
| Fats, saturated |
2.49 gr. |
0.7 gr. |
| Fats, monounsaturated |
4.83 gr. |
1.4 gr. |
| Fats, polyunsaturated |
5.78 gr. |
1.6 gr. |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Cholesterol |
48 mg |
13.6 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.65 gr. |
0.2 gr. |
| Isoleucine |
0.76 gr. |
0.2 gr. |
| Leucine |
1.29 gr. |
0.4 gr. |
| Lysine |
1.28 gr. |
0.4 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.81 gr. |
0.2 gr. |
| Arginine |
0.98 gr. |
0.3 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
0.89 gr. |
0.3 gr. |
| Aspartic acid |
1.37 gr. |
0.4 gr. |
| Glutamic acid |
2.79 gr. |
0.8 gr. |
| Glycine |
0.78 gr. |
0.2 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.61 gr. |
0.2 gr. |
| Hydroxyproline |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
83 mcg |
23.5 mcg |
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