|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
18 IU |
5.1 IU |
| Water |
45.17 gr. |
12.8 gr. |
| Energy |
295 kcal |
83.6 kcal |
| Energy |
1235 kj |
350.2 kj |
| Protein |
12.98 gr. |
3.7 gr. |
| Total lipid (fat) |
16.97 gr. |
4.8 gr. |
| Ash |
2.24 gr. |
0.6 gr. |
| Carbohydrates |
22.64 gr. |
6.4 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
List continued below
|
| Sugars |
2.87 gr. |
0.8 gr. |
| Starch |
17.41 gr. |
4.9 gr. |
| Glucose (dextrose) |
0.84 gr. |
0.2 gr. |
| Fructose |
0.8 gr. |
0.2 gr. |
| Lactose |
0.36 gr. |
0.1 gr. |
| Maltose |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
94 mg |
26.7 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
185 mg |
52.5 mg |
| Potassium, K |
123 mg |
34.9 mg |
| Sodium, Na |
550 mg |
155.9 mg |
| Zinc, Zn |
1.05 mg |
0.3 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
23.8 mcg |
6.7 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.88 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
53 mcg |
15 mcg |
| Folic acid |
39 mcg |
11.1 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
80 mcg |
22.7 mcg |
| Choline, total |
83.8 mg |
23.8 mg |
| Betaine |
8.7 mg |
2.5 mg |
| Vitamin B12 |
0.96 mcg |
0.3 mcg |
| Vitamin A, IU |
212 IU |
60.1 IU |
| Vitamin A, RAE |
64 mcg |
18.1 mcg |
| Retinol |
64 mcg |
18.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
0.2 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.87 mg |
0.2 mg |
| Tocopherol, delta |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
6.4 gr. |
1.8 gr. |
| Fats, monounsaturated |
6.03 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.6 gr. |
0.7 gr. |
| Cholesterol |
133 mg |
37.7 mg |
| Lutein + zeaxanthin |
119 mcg |
33.7 mcg |
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