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RED BARON Premium Pockets, Original Ham & Cheese, frozen

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46.2 gr.	13.1 gr.
Energy	268 kcal	76 kcal
Energy	1121 kj	317.8 kj
Protein	11.2 gr.	3.2 gr.
Total lipid (fat)	12.7 gr.	3.6 gr.
Ash	2.7 gr.	0.8 gr.
Carbohydrates	27.2 gr.	7.7 gr.
Calcium, Ca	143 mg	40.5 mg
Sodium, Na	791 mg	224.3 mg
Fats, saturated	4.66 gr.	1.3 gr.
Fats, monounsaturated	4.62 gr.	1.3 gr.
Fats, polyunsaturated	1.35 gr.	0.4 gr.
Cholesterol	31 mg	8.8 mg
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