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THE BUDGET GOURMET, Spinach au Gratin, frozen

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.1 gr. 21.3 gr.
Energy 143 kcal 40.5 kcal
Energy 599 kj 169.8 kj
Protein 4.3 gr. 1.2 gr.
Total lipid (fat) 10.7 gr. 3 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 7.4 gr. 2.1 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 157 mg 44.5 mg
Iron, Fe 1.26 mg 0.4 mg
Sodium, Na 422 mg 119.6 mg
Vitamin C, ascorbic acid 17.5 mg 5 mg
Vitamin A, IU 4567 IU 1294.9 IU
Fats, saturated 4.9 gr. 1.4 gr.
Cholesterol 27 mg 7.7 mg
List continued below
Carotene, beta 2620 mcg 742.8 mcg