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Fish, blackfish, whole (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.1 gr. 22.7 gr.
Energy 82 kcal 23.2 kcal
Energy 342 kj 97 kj
Protein 15.5 gr. 4.4 gr.
Total lipid (fat) 1.75 gr. 0.5 gr.
Ash 1.65 gr. 0.5 gr.
Calcium, Ca 236 mg 66.9 mg
Iron, Fe 4.6 mg 1.3 mg
Phosphorus, P 287 mg 81.4 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 1.9 mg 0.5 mg
Vitamin A, IU 1202 IU 340.8 IU