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Fireweed, young leaves, raw (Alaska Native)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.2 gr. |
24.7 gr. |
| Energy |
44 kcal |
12.5 kcal |
| Energy |
186 kj |
52.7 kj |
| Protein |
3 gr. |
0.9 gr. |
| Total lipid (fat) |
0.8 gr. |
0.2 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
6.3 gr. |
1.8 gr. |
| Fiber |
6 gr. |
1.7 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
2.1 mg |
0.6 mg |
| Phosphorus, P |
166 mg |
47.1 mg |
| Potassium, K |
251 mg |
71.2 mg |
| Sodium, Na |
50 mg |
14.2 mg |
| Vitamin C, ascorbic acid |
99 mg |
28.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
List continued below
|
| Vitamin B2, Riboflavin |
0.86 mg |
0.2 mg |
| Vitamin B3, Niacin |
1.4 mg |
0.4 mg |
| Vitamin A, IU |
5720 IU |
1621.8 IU |
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