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Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.8 gr.	23.2 gr.
Energy	63 kcal	17.9 kcal
Energy	263 kj	74.6 kj
Protein	11.3 gr.	3.2 gr.
Total lipid (fat)	0.8 gr.	0.2 gr.
Ash	3.5 gr.	1 gr.
Carbohydrates	2.6 gr.	0.7 gr.
Calcium, Ca	161 mg	45.6 mg
Iron, Fe	3.4 mg	1 mg
Sodium, Na	61 mg	17.3 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	2.7 mg	0.8 mg
Vitamin A, IU	89 IU	25.2 IU