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Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.8 gr. 23.2 gr.
Energy 63 kcal 17.9 kcal
Energy 263 kj 74.6 kj
Protein 11.3 gr. 3.2 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 3.5 gr. 1 gr.
Carbohydrates 2.6 gr. 0.7 gr.
Calcium, Ca 161 mg 45.6 mg
Iron, Fe 3.4 mg 1 mg
Sodium, Na 61 mg 17.3 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.7 mg 0.8 mg
Vitamin A, IU 89 IU 25.2 IU