Random articles: Cocoa caffeine · Wrinkles · Psychology Tricks
Calories database: · Chocolate white calories · Sorbet calories · Banana calories · Salad calories · Biscuit calories · Chicken pie calories
Log in/Register
< Calorie database

Fish, herring eggs, Pacific, plain (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.2 gr. 23 gr.
Energy 74 kcal 21 kcal
Energy 308 kj 87.3 kj
Protein 9.6 gr. 2.7 gr.
Total lipid (fat) 1.93 gr. 0.5 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 4.47 gr. 1.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.7 mg 0.8 mg
Sodium, Na 61 mg 17.3 mg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.8 mg 0.5 mg
Vitamin A, IU 57 IU 16.2 IU
List continued below
Fats, saturated 0.43 gr. 0.1 gr.
Fats, monounsaturated 0.42 gr. 0.1 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Cholesterol 40 mg 11.3 mg