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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 18.2 gr. 5.2 gr.
Energy 489 kcal 138.6 kcal
Energy 2048 kj 580.7 kj
Protein 44.5 gr. 12.6 gr.
Total lipid (fat) 34.6 gr. 9.8 gr.
Ash 2.7 gr. 0.8 gr.
Phosphorus, P 684 mg 193.9 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B3, Niacin 2.2 mg 0.6 mg
Vitamin A, IU 1300 IU 368.6 IU