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Fish, lingcod, meat, raw (Alaska Native)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
80 gr. |
22.7 gr. |
| Energy |
79 kcal |
22.4 kcal |
| Energy |
330 kj |
93.6 kj |
| Protein |
17.9 gr. |
5.1 gr. |
| Total lipid (fat) |
0.8 gr. |
0.2 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Potassium, K |
433 mg |
122.8 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin A, IU |
230 IU |
65.2 IU |