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Fish, pike, northern, liver (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.8 gr. 19.8 gr.
Energy 156 kcal 44.2 kcal
Energy 651 kj 184.6 kj
Protein 16.6 gr. 4.7 gr.
Total lipid (fat) 8 gr. 2.3 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 4.3 gr. 1.2 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 2.1 mg 0.6 mg
Phosphorus, P 412 mg 116.8 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.7 mg 0.2 mg
Vitamin B3, Niacin 5 mg 1.4 mg
Vitamin A, IU 860 IU 243.8 IU