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Walrus, liver, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.5 gr. 20.3 gr.
Energy 125 kcal 35.4 kcal
Energy 523 kj 148.3 kj
Protein 21 gr. 6 gr.
Total lipid (fat) 3 gr. 0.9 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 3.5 gr. 1 gr.
Iron, Fe 14.4 mg 4.1 mg
Phosphorus, P 208 mg 59 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 1.91 mg 0.5 mg
Vitamin A, IU 81200 IU 23022.4 IU