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Walrus, liver, raw (Alaska Native)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.5 gr. |
20.3 gr. |
| Energy |
125 kcal |
35.4 kcal |
| Energy |
523 kj |
148.3 kj |
| Protein |
21 gr. |
6 gr. |
| Total lipid (fat) |
3 gr. |
0.9 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
3.5 gr. |
1 gr. |
| Iron, Fe |
14.4 mg |
4.1 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
1.91 mg |
0.5 mg |
| Vitamin A, IU |
81200 IU |
23022.4 IU |