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< Calorie database
Fish, whitefish, broad, liver (Alaska Native)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
76.1 gr. |
21.6 gr. |
| Energy |
104 kcal |
29.5 kcal |
| Energy |
435 kj |
123.3 kj |
| Protein |
11 gr. |
3.1 gr. |
| Total lipid (fat) |
4.4 gr. |
1.2 gr. |
| Ash |
3.4 gr. |
1 gr. |
| Carbohydrates |
5.1 gr. |
1.4 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
8.6 mg |
2.4 mg |
| Phosphorus, P |
297 mg |
84.2 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.54 mg |
0.2 mg |
| Vitamin B3, Niacin |
2.7 mg |
0.8 mg |
| Vitamin A, IU |
1510 IU |
428.1 IU |