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Fish, whitefish, mixed species, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.8 gr. 20.6 gr.
Energy 131 kcal 37.1 kcal
Energy 546 kj 154.8 kj
Protein 18.9 gr. 5.4 gr.
Total lipid (fat) 6.1 gr. 1.7 gr.
Ash 2.2 gr. 0.6 gr.
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 280 mg 79.4 mg
Potassium, K 317 mg 89.9 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 0.99 mg 0.3 mg
Copper, Cu 0.07 mg 0.02 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
List continued below
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin A, IU 540 IU 153.1 IU
Fats, saturated 1.37 gr. 0.4 gr.
Fats, monounsaturated 2.56 gr. 0.7 gr.
Fats, polyunsaturated 1.82 gr. 0.5 gr.
Cholesterol 55 mg 15.6 mg