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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.3 gr. 21.6 gr.
Energy 107 kcal 30.3 kcal
Energy 447 kj 126.7 kj
Protein 18.6 gr. 5.3 gr.
Total lipid (fat) 3.6 gr. 1 gr.
Ash 1.5 gr. 0.4 gr.
Iron, Fe 3.9 mg 1.1 mg
Phosphorus, P 242 mg 68.6 mg