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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.3 gr.	21.6 gr.
Energy	107 kcal	30.3 kcal
Energy	447 kj	126.7 kj
Protein	18.6 gr.	5.3 gr.
Total lipid (fat)	3.6 gr.	1 gr.
Ash	1.5 gr.	0.4 gr.
Iron, Fe	3.9 mg	1.1 mg
Phosphorus, P	242 mg	68.6 mg