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Willow, young leaves, chopped (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.7 gr. 19.5 gr.
Energy 122 kcal 34.6 kcal
Energy 509 kj 144.3 kj
Protein 6.1 gr. 1.7 gr.
Total lipid (fat) 1.6 gr. 0.5 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 20.7 gr. 5.9 gr.
Calcium, Ca 130 mg 36.9 mg
Iron, Fe 2.6 mg 0.7 mg
Phosphorus, P 126 mg 35.7 mg
Vitamin C, ascorbic acid 190 mg 53.9 mg
Vitamin B3, Niacin 2.3 mg 0.7 mg
Vitamin A, IU 18700 IU 5302 IU