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Willow, young leaves, chopped (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.7 gr.	19.5 gr.
Energy	122 kcal	34.6 kcal
Energy	509 kj	144.3 kj
Protein	6.1 gr.	1.7 gr.
Total lipid (fat)	1.6 gr.	0.5 gr.
Ash	2.9 gr.	0.8 gr.
Carbohydrates	20.7 gr.	5.9 gr.
Calcium, Ca	130 mg	36.9 mg
Iron, Fe	2.6 mg	0.7 mg
Phosphorus, P	126 mg	35.7 mg
Vitamin C, ascorbic acid	190 mg	53.9 mg
Vitamin B3, Niacin	2.3 mg	0.7 mg
Vitamin A, IU	18700 IU	5302 IU