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Tortilla, includes plain and from mutton sandwich (Navajo)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 39.96 gr. 11.3 gr.
Energy 237 kcal 67.2 kcal
Energy 993 kj 281.5 kj
Protein 7.28 gr. 2.1 gr.
Total lipid (fat) 0.95 gr. 0.3 gr.
Ash 1.87 gr. 0.5 gr.
Carbohydrates 49.94 gr. 14.2 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 2.75 gr. 0.8 gr.
Starch 43.02 gr. 12.2 gr.
List continued below
Sucrose 0.22 gr. 0.1 gr.
Glucose (dextrose) 0.15 gr. 0.04 gr.
Maltose 2.37 gr. 0.7 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 3.81 mg 1.1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 146 mg 41.4 mg
Potassium, K 105 mg 29.8 mg
Sodium, Na 482 mg 136.7 mg
Zinc, Zn 0.32 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 16.6 mcg 4.7 mcg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 4.13 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 98 mcg 27.8 mcg
Folic acid 87 mcg 24.7 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 159 mcg 45.1 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.53 gr. 0.2 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.28 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 2.61 gr. 0.7 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.35 gr. 0.1 gr.