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Tamales (Navajo)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.1 gr. 19.3 gr.
Energy 153 kcal 43.4 kcal
Energy 639 kj 181.2 kj
Protein 6.28 gr. 1.8 gr.
Total lipid (fat) 6.12 gr. 1.7 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 18.12 gr. 5.1 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 0.99 gr. 0.3 gr.
Starch 12.27 gr. 3.5 gr.
Sucrose 0.4 gr. 0.1 gr.
List continued below
Glucose (dextrose) 0.21 gr. 0.1 gr.
Fructose 0.17 gr. 0.05 gr.
Maltose 0.22 gr. 0.1 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 99 mg 28.1 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 427 mg 121.1 mg
Zinc, Zn 1.48 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 6 mcg 1.7 mcg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.59 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Vitamin B12 0.54 mcg 0.2 mcg
Fats, saturated 2.4 gr. 0.7 gr.
Fats, monounsaturated 2.74 gr. 0.8 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Cholesterol 17 mg 4.8 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.43 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.42 gr. 0.1 gr.
Aspartic acid 0.56 gr. 0.2 gr.
Glutamic acid 1.03 gr. 0.3 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.27 gr. 0.1 gr.