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Fish, salmon, king (chinook), raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.96 gr.	18.7 gr.
Energy	187 kcal	53 kcal
Energy	781 kj	221.4 kj
Protein	20.25 gr.	5.7 gr.
Total lipid (fat)	11.73 gr.	3.3 gr.
Ash	1.25 gr.	0.4 gr.
List continued below
Calcium, Ca	42 mg	11.9 mg
Iron, Fe	0.79 mg	0.2 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	208 mg	59 mg
Potassium, K	370 mg	104.9 mg
Sodium, Na	48 mg	13.6 mg
Zinc, Zn	0.52 mg	0.1 mg
Selenium, Se	31 mcg	8.8 mcg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	8.42 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Vitamin B12	7.38 mcg	2.1 mcg
Vitamin A, IU	453 IU	128.4 IU
Vitamin A, RAE	136 mcg	38.6 mcg
Retinol	136 mcg	38.6 mcg
Vitamin E (alpha-tocopherol)	1.49 mg	0.4 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	1.87 gr.	0.5 gr.
Fats, monounsaturated	4.09 gr.	1.2 gr.
Fats, polyunsaturated	1.6 gr.	0.5 gr.
Cholesterol	61 mg	17.3 mg