Fish, whitefish, eggs (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.24 gr.	21.6 gr.
Energy	104 kcal	29.5 kcal
Energy	436 kj	123.6 kj
Protein	14.66 gr.	4.2 gr.
Total lipid (fat)	2.88 gr.	0.8 gr.
Ash	1.33 gr.	0.4 gr.
Carbohydrates	4.89 gr.	1.4 gr.
List continued below
Calcium, Ca	46 mg	13 mg
Iron, Fe	5.95 mg	1.7 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	306 mg	86.8 mg
Potassium, K	190 mg	53.9 mg
Sodium, Na	160 mg	45.4 mg
Zinc, Zn	2.1 mg	0.6 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	92.8 mcg	26.3 mcg
Vitamin C, ascorbic acid	12 mg	3.4 mg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	0.96 mg	0.3 mg
Vitamin B5, Pantothenic acid	1.06 mg	0.3 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	53 mcg	15 mcg
Folate, food	53 mcg	15 mcg
Folate, DFE	53 mcg	15 mcg
Choline, total	247.5 mg	70.2 mg
Betaine	8.2 mg	2.3 mg
Vitamin B12	56.4 mcg	16 mcg
Vitamin A, IU	305 IU	86.5 IU
Vitamin A, RAE	91 mcg	25.8 mcg
Retinol	91 mcg	25.8 mcg
Vitamin E (alpha-tocopherol)	2.68 mg	0.8 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	1.05 gr.	0.3 gr.
Fats, polyunsaturated	1.07 gr.	0.3 gr.
Cholesterol	439 mg	124.5 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.64 gr.	0.5 gr.
Lysine	1.6 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.06 gr.	0.3 gr.
Histidine	0.53 gr.	0.2 gr.
Alanine	1.64 gr.	0.5 gr.
Aspartic acid	1.58 gr.	0.4 gr.
Glutamic acid	2.18 gr.	0.6 gr.
Glycine	0.5 gr.	0.1 gr.
Proline	1.1 gr.	0.3 gr.
Serine	1.18 gr.	0.3 gr.