Log in/RegisterTurkey ham, sliced, extra lean, prepackaged or deli-sliced
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 2 IU | 0.6 IU |
| Water | 72 gr. | 20.4 gr. |
| Energy | 124 kcal | 35.2 kcal |
| Energy | 520 kj | 147.4 kj |
| Protein | 19.6 gr. | 5.6 gr. |
| Total lipid (fat) | 3.8 gr. | 1.1 gr. |
| Ash | 1.67 gr. | 0.5 gr. |
| Carbohydrates | 2.93 gr. | 0.8 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 1.35 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
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| Phosphorus, P | 304 mg | 86.2 mg |
| Potassium, K | 299 mg | 84.8 mg |
| Sodium, Na | 1038 mg | 294.3 mg |
| Zinc, Zn | 2.36 mg | 0.7 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Selenium, Se | 37 mcg | 10.5 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.53 mg | 1 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 59.1 mg | 16.8 mg |
| Betaine | 5 mg | 1.4 mg |
| Vitamin B12 | 0.26 mcg | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 0.1 mg |
| Fats, saturated | 1.09 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.86 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.15 gr. | 0.3 gr. |
| Cholesterol | 67 mg | 19 mg |
