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Rice cake, cracker (include hain mini rice cakes)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.8 gr.	1.6 gr.
Energy	392 kcal	111.1 kcal
Energy	1638 kj	464.4 kj
Protein	7.1 gr.	2 gr.
Total lipid (fat)	4.3 gr.	1.2 gr.
Ash	1.7 gr.	0.5 gr.
Carbohydrates	81.1 gr.	23 gr.
Fiber	4.2 gr.	1.2 gr.
Sugars	0.88 gr.	0.2 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.49 mg	0.4 mg
Magnesium, Mg	131 mg	37.1 mg
Phosphorus, P	360 mg	102.1 mg
List continued below
Potassium, K	428 mg	121.3 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	3 mg	0.9 mg
Copper, Cu	0.45 mg	0.1 mg
Selenium, Se	24.6 mcg	7 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	7.81 mg	2.2 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Choline, total	18.9 mg	5.4 mg
Vitamin E (alpha-tocopherol)	1.24 mg	0.4 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	0.88 gr.	0.2 gr.
Fats, monounsaturated	1.58 gr.	0.4 gr.
Fats, polyunsaturated	1.52 gr.	0.4 gr.