|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
409 kcal |
116 kcal |
| Energy |
1713 kj |
485.7 kj |
| Protein |
7.7 gr. |
2.2 gr. |
| Total lipid (fat) |
7.3 gr. |
2.1 gr. |
| Ash |
2.32 gr. |
0.7 gr. |
| Carbohydrates |
79.6 gr. |
22.6 gr. |
| Fiber |
5.5 gr. |
1.6 gr. |
List continued below
|
| Sugars |
20 gr. |
5.7 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
33.8 mg |
9.6 mg |
| Magnesium, Mg |
61 mg |
17.3 mg |
| Phosphorus, P |
172 mg |
48.8 mg |
| Potassium, K |
211 mg |
59.8 mg |
| Sodium, Na |
417 mg |
118.2 mg |
| Zinc, Zn |
0.9 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
1.13 mg |
0.3 mg |
| Selenium, Se |
12 mcg |
3.4 mcg |
| Vitamin B1, Thiamin |
1.2 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.3 mg |
0.4 mg |
| Vitamin B3, Niacin |
15.6 mg |
4.4 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
1.6 mg |
0.5 mg |
| Folate, total |
625 mcg |
177.2 mcg |
| Folic acid |
606 mcg |
171.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1049 mcg |
297.4 mcg |
| Choline, total |
21.4 mg |
6.1 mg |
| Vitamin B12 |
4.7 mcg |
1.3 mcg |
| Vitamin B-12, added |
4.7 mcg |
1.3 mcg |
| Vitamin A, IU |
2344 IU |
664.6 IU |
| Vitamin A, RAE |
680 mcg |
192.8 mcg |
| Retinol |
675 mcg |
191.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.86 mg |
0.5 mg |
| Vitamin D |
125 IU |
35.4 IU |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
4 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.1 gr. |
0.6 gr. |
| Carotene, beta |
43 mcg |
12.2 mcg |
| Carotene, alpha |
28 mcg |
7.9 mcg |
| Lutein + zeaxanthin |
630 mcg |
178.6 mcg |
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