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Frankfurter, meatless

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58 gr.	16.4 gr.
Energy	233 kcal	66.1 kcal
Energy	974 kj	276.2 kj
Protein	19.61 gr.	5.6 gr.
Total lipid (fat)	13.73 gr.	3.9 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	7.7 gr.	2.2 gr.
Fiber	3.9 gr.	1.1 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	1.41 mg	0.4 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	344 mg	97.5 mg
Potassium, K	98 mg	27.8 mg
Sodium, Na	471 mg	133.5 mg
Zinc, Zn	1.2 mg	0.3 mg
Copper, Cu	0.71 mg	0.2 mg
Selenium, Se	7.4 mcg	2.1 mcg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.83 mg	0.2 mg
Vitamin B3, Niacin	3.14 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	78 mcg	22.1 mcg
Folate, food	78 mcg	22.1 mcg
Folate, DFE	78 mcg	22.1 mcg
Choline, total	84.2 mg	23.9 mg
Vitamin B12	2.35 mcg	0.7 mcg
Vitamin B-12, added	2.35 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	1.92 mg	0.5 mg
Fats, saturated	1.65 gr.	0.5 gr.
Fats, monounsaturated	2.54 gr.	0.7 gr.
Fats, polyunsaturated	5.42 gr.	1.5 gr.