|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
59.3 gr. |
16.8 gr. |
| Energy |
185 kcal |
52.5 kcal |
| Energy |
774 kj |
219.4 kj |
| Protein |
4.3 gr. |
1.2 gr. |
| Total lipid (fat) |
6 gr. |
1.7 gr. |
| Ash |
0.76 gr. |
0.2 gr. |
| Carbohydrates |
29.4 gr. |
8.3 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
20.74 gr. |
5.9 gr. |
| Calcium, Ca |
120 mg |
34 mg |
| Iron, Fe |
0.25 mg |
0.1 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
211 mg |
59.8 mg |
| Sodium, Na |
95 mg |
26.9 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.64 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
12.3 mg |
3.5 mg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Vitamin A, IU |
458 IU |
129.9 IU |
| Vitamin A, RAE |
131 mcg |
37.1 mcg |
| Retinol |
130 mcg |
36.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
3.09 gr. |
0.9 gr. |
| Fats, monounsaturated |
1.87 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.66 gr. |
0.2 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Theobromine |
2 mg |
0.6 mg |
| Carotene, beta |
16 mcg |
4.5 mcg |
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