|
Quantity per 100 gr. |
Quantity per oz |
| Water |
76.1 gr. |
21.6 gr. |
| Energy |
95 kcal |
26.9 kcal |
| Energy |
396 kj |
112.3 kj |
| Protein |
0.5 gr. |
0.1 gr. |
| Ash |
0.23 gr. |
0.1 gr. |
| Carbohydrates |
23.17 gr. |
6.6 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
19.99 gr. |
5.7 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.47 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
13 mg |
3.7 mg |
List continued below
|
| Potassium, K |
100 mg |
28.4 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.02 mg |
0.01 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
77 mcg |
21.8 mcg |
| Vitamin C, ascorbic acid |
25.7 mg |
7.3 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
2.9 mg |
0.8 mg |
| Vitamin A, IU |
21 IU |
6 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Lutein + zeaxanthin |
39 mcg |
11.1 mcg |
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