Log in/RegisterTurkey, light or dark meat, smoked, cooked, with skin, bone removed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 1 IU | 0.3 IU |
| Water | 61.7 gr. | 17.5 gr. |
| Energy | 208 kcal | 59 kcal |
| Energy | 870 kj | 246.7 kj |
| Protein | 28.1 gr. | 8 gr. |
| Total lipid (fat) | 9.7 gr. | 2.8 gr. |
| Ash | 0.5 gr. | 0.1 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 1.79 mg | 0.5 mg |
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| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 203 mg | 57.6 mg |
| Potassium, K | 280 mg | 79.4 mg |
| Sodium, Na | 996 mg | 282.4 mg |
| Zinc, Zn | 2.96 mg | 0.8 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Selenium, Se | 30.3 mcg | 8.6 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.09 mg | 1.4 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Choline, total | 69.9 mg | 19.8 mg |
| Betaine | 5.9 mg | 1.7 mg |
| Vitamin B12 | 0.35 mcg | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 0.1 mg |
| Fats, saturated | 2.83 gr. | 0.8 gr. |
| Fats, monounsaturated | 3.18 gr. | 0.9 gr. |
| Fats, polyunsaturated | 2.47 gr. | 0.7 gr. |
| Cholesterol | 82 mg | 23.2 mg |
