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Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	1 IU	0.3 IU
Water	61.7 gr.	17.5 gr.
Energy	208 kcal	59 kcal
Energy	870 kj	246.7 kj
Protein	28.1 gr.	8 gr.
Total lipid (fat)	9.7 gr.	2.8 gr.
Ash	0.5 gr.	0.1 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	1.79 mg	0.5 mg
List continued below
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	280 mg	79.4 mg
Sodium, Na	996 mg	282.4 mg
Zinc, Zn	2.96 mg	0.8 mg
Copper, Cu	0.09 mg	0.03 mg
Selenium, Se	30.3 mcg	8.6 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.09 mg	1.4 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	69.9 mg	19.8 mg
Betaine	5.9 mg	1.7 mg
Vitamin B12	0.35 mcg	0.1 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Fats, saturated	2.83 gr.	0.8 gr.
Fats, monounsaturated	3.18 gr.	0.9 gr.
Fats, polyunsaturated	2.47 gr.	0.7 gr.
Cholesterol	82 mg	23.2 mg