Log in/RegisterTurkey, light or dark meat, smoked, cooked, skin and bone removed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 3 IU | 0.9 IU |
| Water | 64.9 gr. | 18.4 gr. |
| Energy | 170 kcal | 48.2 kcal |
| Energy | 711 kj | 201.6 kj |
| Protein | 29.3 gr. | 8.3 gr. |
| Total lipid (fat) | 5 gr. | 1.4 gr. |
| Ash | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 1.78 mg | 0.5 mg |
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| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 213 mg | 60.4 mg |
| Potassium, K | 298 mg | 84.5 mg |
| Sodium, Na | 996 mg | 282.4 mg |
| Zinc, Zn | 3.1 mg | 0.9 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Selenium, Se | 43 mcg | 12.2 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.44 mg | 1.5 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Choline, total | 82.3 mg | 23.3 mg |
| Betaine | 6 mg | 1.7 mg |
| Vitamin B12 | 0.37 mcg | 0.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 0.1 mg |
| Fats, saturated | 1.65 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.04 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.44 gr. | 0.4 gr. |
| Cholesterol | 76 mg | 21.5 mg |
