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Rolls, pumpernickel

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 32 gr. 9.1 gr.
Energy 276 kcal 78.3 kcal
Energy 1154 kj 327.2 kj
Protein 10.8 gr. 3.1 gr.
Total lipid (fat) 2.8 gr. 0.8 gr.
Ash 2.53 gr. 0.7 gr.
Carbohydrates 51.87 gr. 14.7 gr.
Fiber 5.4 gr. 1.5 gr.
Sugars 0.4 gr. 0.1 gr.
Calcium, Ca 67 mg 19 mg
Iron, Fe 2.78 mg 0.8 mg
Magnesium, Mg 54 mg 15.3 mg
Phosphorus, P 171 mg 48.5 mg
List continued below
Potassium, K 208 mg 59 mg
Sodium, Na 492 mg 139.5 mg
Zinc, Zn 1.48 mg 0.4 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 1.91 mg 0.5 mg
Selenium, Se 27.8 mcg 7.9 mcg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 2.97 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 86 mcg 24.4 mcg
Folic acid 56 mcg 15.9 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 125 mcg 35.4 mcg
Choline, total 14.6 mg 4.1 mg
Vitamin A, IU 6 IU 1.7 IU
Vitamin E (alpha-tocopherol) 0.63 mg 0.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 0.61 gr. 0.2 gr.
Fats, polyunsaturated 1.18 gr. 0.3 gr.
Phytosterols 3 mg 0.9 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 2.96 gr. 0.8 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.46 gr. 0.1 gr.
Carotene, beta 3 mcg 0.9 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 106 mcg 30.1 mcg