|
Quantity per 100 gr. |
Quantity per oz |
Water |
72.57 gr. |
20.6 gr. |
Energy |
115 kcal |
32.6 kcal |
Energy |
480 kj |
136.1 kj |
Protein |
1.41 gr. |
0.4 gr. |
Total lipid (fat) |
1.41 gr. |
0.4 gr. |
Ash |
0.5 gr. |
0.1 gr. |
Carbohydrates |
24.11 gr. |
6.8 gr. |
Fiber |
0.1 gr. |
0.03 gr. |
Sugars |
20.61 gr. |
5.8 gr. |
Calcium, Ca |
141 mg |
40 mg |
Iron, Fe |
0.28 mg |
0.1 mg |
Magnesium, Mg |
9 mg |
2.6 mg |
Phosphorus, P |
41 mg |
11.6 mg |
List continued below
|
Potassium, K |
120 mg |
34 mg |
Sodium, Na |
42 mg |
11.9 mg |
Zinc, Zn |
0.27 mg |
0.1 mg |
Copper, Cu |
0.01 mg |
0 mg |
Manganese, Mn |
0.06 mg |
0.02 mg |
Selenium, Se |
0.8 mcg |
0.2 mcg |
Vitamin C, ascorbic acid |
21.2 mg |
6 mg |
Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
Vitamin B6 |
0.03 mg |
0.01 mg |
Folate, total |
11 mcg |
3.1 mcg |
Folate, food |
11 mcg |
3.1 mcg |
Folate, DFE |
11 mcg |
3.1 mcg |
Choline, total |
15.6 mg |
4.4 mg |
Vitamin B12 |
0.14 mcg |
0.04 mcg |
Vitamin A, IU |
145 IU |
41.1 IU |
Vitamin A, RAE |
19 mcg |
5.4 mcg |
Retinol |
14 mcg |
4 mcg |
Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
Fats, saturated |
0.71 gr. |
0.2 gr. |
Cholesterol |
7 mg |
2 mg |
Carotene, beta |
59 mcg |
16.7 mcg |
Lutein + zeaxanthin |
27 mcg |
7.7 mcg |