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Tofu yogurt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.5 gr.	22 gr.
Energy	94 kcal	26.7 kcal
Energy	394 kj	111.7 kj
Protein	3.5 gr.	1 gr.
Total lipid (fat)	1.8 gr.	0.5 gr.
Ash	1.24 gr.	0.4 gr.
Carbohydrates	15.96 gr.	4.5 gr.
Fiber	0.2 gr.	0.1 gr.
Sugars	1.24 gr.	0.4 gr.
Calcium, Ca	118 mg	33.5 mg
Iron, Fe	1.06 mg	0.3 mg
Magnesium, Mg	40 mg	11.3 mg
List continued below
Phosphorus, P	38 mg	10.8 mg
Potassium, K	47 mg	13.3 mg
Sodium, Na	35 mg	9.9 mg
Zinc, Zn	0.31 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Selenium, Se	13 mcg	3.7 mcg
Vitamin C, ascorbic acid	2.5 mg	0.7 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.24 mg	0.1 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	48.4 mg	13.7 mg
Vitamin A, IU	33 IU	9.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Vitamin K (phylloquinone)	3.5 mcg	1 mcg
Fats, saturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	0.4 gr.	0.1 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.
Carotene, beta	20 mcg	5.7 mcg