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Jellyfish, dried, salted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68 gr.	19.3 gr.
Energy	36 kcal	10.2 kcal
Energy	151 kj	42.8 kj
Protein	5.5 gr.	1.6 gr.
Total lipid (fat)	1.4 gr.	0.4 gr.
Ash	25.1 gr.	7.1 gr.
Calcium, Ca	2 mg	0.6 mg
Iron, Fe	2.27 mg	0.6 mg
Magnesium, Mg	2 mg	0.6 mg
List continued below
Phosphorus, P	20 mg	5.7 mg
Potassium, K	3 mg	0.9 mg
Sodium, Na	9690 mg	2747.4 mg
Zinc, Zn	0.42 mg	0.1 mg
Copper, Cu	0.14 mg	0.04 mg
Selenium, Se	42.2 mcg	12 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	95 mg	26.9 mg
Vitamin B12	0.02 mcg	0.01 mcg
Vitamin A, IU	7 IU	2 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.27 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Cholesterol	5 mg	1.4 mg