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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tocopherol, beta 0.09 mg 0.03 mg
Tocopherol, gamma 1.6 mg 0.5 mg
Tocopherol, delta 0.06 mg 0.02 mg
Water 5 gr. 1.4 gr.
Energy 401 kcal 113.7 kcal
Energy 1677 kj 475.5 kj
Protein 7.12 gr. 2 gr.
Total lipid (fat) 5.46 gr. 1.5 gr.
List continued below
Ash 1.22 gr. 0.3 gr.
Carbohydrates 81.19 gr. 23 gr.
Fiber 4.2 gr. 1.2 gr.
Sugars 19.79 gr. 5.6 gr.
Starch 51.27 gr. 14.5 gr.
Sucrose 15.63 gr. 4.4 gr.
Glucose (dextrose) 0.87 gr. 0.2 gr.
Fructose 0.52 gr. 0.1 gr.
Maltose 7.64 gr. 2.2 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 34.82 mg 9.9 mg
Magnesium, Mg 50 mg 14.2 mg
Phosphorus, P 156 mg 44.2 mg
Potassium, K 209 mg 59.3 mg
Sodium, Na 454 mg 128.7 mg
Zinc, Zn 5.03 mg 1.4 mg
Copper, Cu 0.59 mg 0.2 mg
Manganese, Mn 1.28 mg 0.4 mg
Selenium, Se 7.3 mcg 2.1 mcg
Vitamin B1, Thiamin 1.22 mg 0.3 mg
Vitamin B2, Riboflavin 1.25 mg 0.4 mg
Vitamin B3, Niacin 17.8 mg 5 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 2.64 mg 0.7 mg
Folate, total 667 mcg 189.1 mcg
Folic acid 648 mcg 183.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1120 mcg 317.6 mcg
Choline, total 13.4 mg 3.8 mg
Betaine 22 mg 6.2 mg
Vitamin B12 9.67 mcg 2.7 mcg
Vitamin B-12, added 9.67 mcg 2.7 mcg
Vitamin A, IU 2731 IU 774.3 IU
Vitamin A, RAE 806 mcg 228.5 mcg
Retinol 803 mcg 227.7 mcg
Vitamin E (alpha-tocopherol) 1.22 mg 0.3 mg
Vitamin D 183 IU 51.9 IU
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 0.64 gr. 0.2 gr.
Fats, monounsaturated 2.83 gr. 0.8 gr.
Fats, polyunsaturated 1.31 gr. 0.4 gr.
Fats, trans 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.8 gr. 0.2 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.46 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 1.89 gr. 0.5 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.49 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.
Carotene, beta 16 mcg 4.5 mcg
Carotene, alpha 4 mcg 1.1 mcg
Cryptoxanthin, beta 28 mcg 7.9 mcg
Lutein + zeaxanthin 445 mcg 126.2 mcg