|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
1.6 mg |
0.5 mg |
| Tocopherol, delta |
0.06 mg |
0.02 mg |
| Water |
5 gr. |
1.4 gr. |
| Energy |
401 kcal |
113.7 kcal |
| Energy |
1677 kj |
475.5 kj |
| Protein |
7.12 gr. |
2 gr. |
| Total lipid (fat) |
5.46 gr. |
1.5 gr. |
List continued below
|
| Ash |
1.22 gr. |
0.3 gr. |
| Carbohydrates |
81.19 gr. |
23 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Sugars |
19.79 gr. |
5.6 gr. |
| Starch |
51.27 gr. |
14.5 gr. |
| Sucrose |
15.63 gr. |
4.4 gr. |
| Glucose (dextrose) |
0.87 gr. |
0.2 gr. |
| Fructose |
0.52 gr. |
0.1 gr. |
| Maltose |
7.64 gr. |
2.2 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
34.82 mg |
9.9 mg |
| Magnesium, Mg |
50 mg |
14.2 mg |
| Phosphorus, P |
156 mg |
44.2 mg |
| Potassium, K |
209 mg |
59.3 mg |
| Sodium, Na |
454 mg |
128.7 mg |
| Zinc, Zn |
5.03 mg |
1.4 mg |
| Copper, Cu |
0.59 mg |
0.2 mg |
| Manganese, Mn |
1.28 mg |
0.4 mg |
| Selenium, Se |
7.3 mcg |
2.1 mcg |
| Vitamin B1, Thiamin |
1.22 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.25 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.8 mg |
5 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
2.64 mg |
0.7 mg |
| Folate, total |
667 mcg |
189.1 mcg |
| Folic acid |
648 mcg |
183.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1120 mcg |
317.6 mcg |
| Choline, total |
13.4 mg |
3.8 mg |
| Betaine |
22 mg |
6.2 mg |
| Vitamin B12 |
9.67 mcg |
2.7 mcg |
| Vitamin B-12, added |
9.67 mcg |
2.7 mcg |
| Vitamin A, IU |
2731 IU |
774.3 IU |
| Vitamin A, RAE |
806 mcg |
228.5 mcg |
| Retinol |
803 mcg |
227.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.22 mg |
0.3 mg |
| Vitamin D |
183 IU |
51.9 IU |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Fats, saturated |
0.64 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.83 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.31 gr. |
0.4 gr. |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.24 gr. |
0.1 gr. |
| Isoleucine |
0.26 gr. |
0.1 gr. |
| Leucine |
0.8 gr. |
0.2 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.34 gr. |
0.1 gr. |
| Arginine |
0.24 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.1 gr. |
| Alanine |
0.46 gr. |
0.1 gr. |
| Aspartic acid |
0.48 gr. |
0.1 gr. |
| Glutamic acid |
1.89 gr. |
0.5 gr. |
| Glycine |
0.27 gr. |
0.1 gr. |
| Proline |
0.49 gr. |
0.1 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
| Carotene, beta |
16 mcg |
4.5 mcg |
| Carotene, alpha |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
28 mcg |
7.9 mcg |
| Lutein + zeaxanthin |
445 mcg |
126.2 mcg |