Jellies, reduced sugar, home preserved
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 53 gr. | 15 gr. |
Energy | 179 kcal | 50.8 kcal |
Energy | 749 kj | 212.4 kj |
Protein | 0.3 gr. | 0.1 gr. |
Total lipid (fat) | 0.03 gr. | 0.01 gr. |
Ash | 0.08 gr. | 0.02 gr. |
Carbohydrates | 46.1 gr. | 13.1 gr. |
Fiber | 0.8 gr. | 0.2 gr. |
Sugars | 45.3 gr. | 12.8 gr. |
Calcium, Ca | 5 mg | 1.4 mg |
Iron, Fe | 0.18 mg | 0.1 mg |
Magnesium, Mg | 6 mg | 1.7 mg |
Phosphorus, P | 6 mg | 1.7 mg |
List continued below |
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Potassium, K | 71 mg | 20.1 mg |
Sodium, Na | 2 mg | 0.6 mg |
Zinc, Zn | 0.03 mg | 0.01 mg |
Copper, Cu | 0.02 mg | 0.01 mg |
Selenium, Se | 1.4 mcg | 0.4 mcg |
Vitamin B1, Thiamin | 0.01 mg | 0 mg |
Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
Vitamin B3, Niacin | 0.14 mg | 0.04 mg |
Vitamin B6 | 0.04 mg | 0.01 mg |
Folate, total | 1 mcg | 0.3 mcg |
Folate, food | 1 mcg | 0.3 mcg |
Folate, DFE | 1 mcg | 0.3 mcg |
Choline, total | 6.9 mg | 2 mg |
Vitamin A, IU | 3 IU | 0.9 IU |
Vitamin K (phylloquinone) | 0.2 mcg | 0.1 mcg |
Fats, saturated | 0.01 gr. | 0 gr. |
Fats, polyunsaturated | 0.01 gr. | 0 gr. |
Carotene, beta | 2 mcg | 0.6 mcg |
Lutein + zeaxanthin | 14 mcg | 4 mcg |