Log in/RegisterFrog legs, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 8 IU | 2.3 IU |
| Water | 81.9 gr. | 23.2 gr. |
| Energy | 73 kcal | 20.7 kcal |
| Energy | 305 kj | 86.5 kj |
| Protein | 16.4 gr. | 4.6 gr. |
| Total lipid (fat) | 0.3 gr. | 0.1 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.5 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
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| Phosphorus, P | 147 mg | 41.7 mg |
| Potassium, K | 285 mg | 80.8 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 1 mg | 0.3 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Selenium, Se | 14.1 mcg | 4 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.2 mg | 0.3 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Choline, total | 65 mg | 18.4 mg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Retinol | 15 mcg | 4.3 mcg |
| Vitamin E (alpha-tocopherol) | 1 mg | 0.3 mg |
| Vitamin K (phylloquinone) | 0.1 mcg | 0.03 mcg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.05 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.1 gr. | 0.03 gr. |
| Cholesterol | 50 mg | 14.2 mg |
