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Turtle, green, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.5 gr.	22.3 gr.
Energy	89 kcal	25.2 kcal
Energy	372 kj	105.5 kj
Protein	19.8 gr.	5.6 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	1.2 gr.	0.3 gr.
Calcium, Ca	118 mg	33.5 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	180 mg	51 mg
Potassium, K	230 mg	65.2 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	1 mg	0.3 mg
Copper, Cu	0.25 mg	0.1 mg
Selenium, Se	16.8 mcg	4.8 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.1 mg	0.3 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	1 mcg	0.3 mcg
Vitamin A, IU	100 IU	28.4 IU
Vitamin A, RAE	30 mcg	8.5 mcg
Retinol	30 mcg	8.5 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	0.1 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	0.09 gr.	0.02 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Cholesterol	50 mg	14.2 mg