|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.5 gr. |
2.1 gr. |
| Energy |
409 kcal |
116 kcal |
| Energy |
1712 kj |
485.4 kj |
| Protein |
9.09 gr. |
2.6 gr. |
| Total lipid (fat) |
9.09 gr. |
2.6 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
72.73 gr. |
20.6 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
31.8 gr. |
9 gr. |
| Calcium, Ca |
31 mg |
8.8 mg |
| Iron, Fe |
2.56 mg |
0.7 mg |
| Magnesium, Mg |
46 mg |
13 mg |
| Phosphorus, P |
136 mg |
38.6 mg |
List continued below
|
| Potassium, K |
143 mg |
40.5 mg |
| Sodium, Na |
500 mg |
141.8 mg |
| Zinc, Zn |
1.78 mg |
0.5 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
1.41 mg |
0.4 mg |
| Selenium, Se |
24.9 mcg |
7.1 mcg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.77 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.09 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.91 mg |
0.3 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
22.4 mg |
6.4 mg |
| Vitamin E (alpha-tocopherol) |
2.94 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, monounsaturated |
6.57 gr. |
1.9 gr. |
| Fats, polyunsaturated |
2.05 gr. |
0.6 gr. |
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