|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.74 gr. |
17.5 gr. |
| Energy |
182 kcal |
51.6 kcal |
| Energy |
760 kj |
215.5 kj |
| Protein |
4.02 gr. |
1.1 gr. |
| Total lipid (fat) |
6.46 gr. |
1.8 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Carbohydrates |
26.82 gr. |
7.6 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
24.37 gr. |
6.9 gr. |
| Sucrose |
16.9 gr. |
4.8 gr. |
| Glucose (dextrose) |
0.75 gr. |
0.2 gr. |
| Fructose |
0.21 gr. |
0.1 gr. |
| Lactose |
6.23 gr. |
1.8 gr. |
List continued below
|
| Maltose |
0.28 gr. |
0.1 gr. |
| Calcium, Ca |
135 mg |
38.3 mg |
| Iron, Fe |
0.27 mg |
0.1 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
116 mg |
32.9 mg |
| Potassium, K |
208 mg |
59 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.14 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
20.4 mg |
5.8 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin B12 |
0.6 mcg |
0.2 mcg |
| Vitamin A, IU |
111 IU |
31.5 IU |
| Vitamin A, RAE |
31 mcg |
8.8 mcg |
| Retinol |
31 mcg |
8.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
3.63 gr. |
1 gr. |
| Fats, monounsaturated |
1.67 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Caffeine |
1 mg |
0.3 mg |
| Theobromine |
14 mg |
4 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
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