|
Quantity per 100 gr. |
Quantity per oz |
| Water |
63.9 gr. |
18.1 gr. |
| Energy |
169 kcal |
47.9 kcal |
| Energy |
707 kj |
200.5 kj |
| Protein |
3.97 gr. |
1.1 gr. |
| Total lipid (fat) |
5.66 gr. |
1.6 gr. |
| Ash |
0.92 gr. |
0.3 gr. |
| Carbohydrates |
25.55 gr. |
7.2 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
21.19 gr. |
6 gr. |
| Sucrose |
14.2 gr. |
4 gr. |
| Glucose (dextrose) |
0.89 gr. |
0.3 gr. |
| Fructose |
0.18 gr. |
0.1 gr. |
| Lactose |
5.62 gr. |
1.6 gr. |
List continued below
|
| Maltose |
0.28 gr. |
0.1 gr. |
| Calcium, Ca |
129 mg |
36.6 mg |
| Iron, Fe |
0.61 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
111 mg |
31.5 mg |
| Potassium, K |
198 mg |
56.1 mg |
| Sodium, Na |
75 mg |
21.3 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
4 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folic acid |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
18.6 mg |
5.3 mg |
| Vitamin B12 |
0.58 mcg |
0.2 mcg |
| Vitamin A, IU |
93 IU |
26.4 IU |
| Vitamin A, RAE |
26 mcg |
7.4 mcg |
| Retinol |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
2.75 gr. |
0.8 gr. |
| Fats, monounsaturated |
1.72 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
| Cholesterol |
15 mg |
4.3 mg |
| Caffeine |
1 mg |
0.3 mg |
| Theobromine |
43 mg |
12.2 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
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